St Thomas’ 7

Based at Upper Tean, this is a lovely course that takes in some of the Cheadle 4. I have been able to get a little bit of training in and so I ran a bit better than at Ipstones, I felt strong to 5 and then had to hold on. I beat two of my regular rivals, but Mick Beardmore showed me a clean pair of heels over the last 2 miles. Looking forward to Congleton half marathon now.

Photos curtesy of Bryan Dale at

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