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Olive grove run
Lesley and I joined up to run 7.5km through the olive groves this morning. Followed by a frappé at the cafe in front of our apartment.
Frappé con cat
Usually this little black cat sits here unchallenged, however Lesley pinched the chair while the cat was away.
High Jinks at The Cosmos


Well, there were high jinks when we arrived at The Cosmos this afternoon. I thought Stelios was going to show a new trick on the mountain bike. I didn’t need to worry though, it was just a photo shoot. The day was classic Vass, beautiful weather followed by perfect 5m2 sail wind.
Dunfanaghy & Horn Head
Wednesday morning was a wet one and it had been raining all night so we didn’t go for a run. After Mel’s briefing we decided to go for a drive in the van to Dunfanaghy where we had a coffee and a wander around the town. On the way out of Dunfanaghy we took the scenic route on the Wild Atlantic Way to Horn Head where, once again, the scenery was breathtaking.
Running in Gortahork
Monday morning was bright, sunny and dry so we both went for a run towards Baltoney and back, about 6km.
Tuesday was another bright and dry morning so Mel went off for a run first, again towards Baltoney and then towards Falcarragh, about 8km. Then I set off and did the same run by which time the sun had come out so it was very pleasant running along the lanes in these conditions.
Donegal with David & Mary
We drove from Belfast to David & Mary’s place at Rhosguill Holiday Park in Melmore on Saturday 16th September. We arrived in the middle of a wet and windy afternoon so we sat in the caravan looking out at the amazing views across the bay and had a good catch up. Charlie, David & Mary’s son was there too and it was good to see him again and hear about his studies and aspirations for the future.
David and Mary cooked us a lovely meal and after a few (non-alcoholic for us) beers we retired after a long and tiring but very enjoyable day. We had a good sleep and woke the next morning to a fine and sunny day.
After a delicious breakfast of scrambled eggs and smoked salmon we had a walk along the spectacular beach which almost deserted other than a couple of dog walkers.
Then we went up the road and over to another cove where there were more beautiful beaches. Murder Cove, as it is called was backed by caves and washed by Atlantic waves which were mesmerising to watch and listen to.
When we went back to the caravan it was very hot and sunny and we sat on the decking again enjoying the view and a lunch of bacon sandwiches. We eventually gathered our things together and left David, Mary & Charlie for our short journey to Gortahork. On their recommendation we drove around the headland on the ‘Wild Atlantic Way’, a route which goes around the west coast of Ireland and takes in some breathtaking scenery. It was a fantastic day to see the views and enjoy the incredible Irish landscape.
It had been a great start to our week in Ireland and it was lovely to see our friends again. We had been treated like royalty and had thoroughly enjoyed it! Thank you David, Mary & Charlie!
Belfast
Arriving into Belfast on time (6:30am). We didn’t need to set an alarm as the loud cabin announcements started at 5:30. Now enjoying a nice cup of tea before disembarking.
Kontárena and Agiofili Run
Last time for running this route until next year. Just over 10k and nearly 400m climb. Lovely swim and finished with a frappé.