We had a great evening with the Hattons, Dydes, Jones’ and Mr Walker. Note to self: “We should do this more often”
Posts
Clayton gallery
Congleton Parkrun
[map style=”width: auto; height:300px; margin:20px 300px 20px 0px; border: 1px solid black;” maptype=”SATELLITE” gpx=”https://www.melvyncole.co.uk/wp-content/uploads/18-05-2013 09-03-13.gpx”]
A good turn out from South Cheshire Harriers today. 13 runners getting their speed work in for the week with many still recovering from the London marathon. Lesley knocked a massive 44 seconds off her 5k time and I set a new course record for my age group by over a minute. Continue reading “Congleton Parkrun”
Clayton 10k
After a cold and wet day today we were not looking forward to this race, however the rain stopped and there was a little sunshine if not very warm. Neither of us were able to match our time at Market Drayton but Lesley did win her age group. Continue reading “Clayton 10k”
iBoost wiFi system
Took delivery of our iBoost wiFi system from MotorHome WiFi. Apparently The iBoost creates a personal hot spot that allows us to share a high power wireless antenna between multiple devices such as an iPad, tablet, smart phone or a number of laptops simultaneously.
We will let you know how it gets on.
Market Drayton 10k
Sunday 12 May 2013 the weather forecast was for heavy rain so we weren’t very keen to run this, however we were lucky and although cool the weather stayed dry until we were on our way home.
[map style=”width: auto; height:300px; margin:20px 0px 20px 0px; border: 1px solid black;” maptype=”HYBRID” gpx=”https://www.melvyncole.co.uk/wp-content/uploads/Market Drayton 10k.gpx”]
London trip
Off to London for a few days to see the family and spend some time with Tony. Took a picture of one of the local shops where I grew up and it’s just the same as it was 50 years ago
Dometic Air Con
In Devon ready to have the air conditioning unit fitted today ready for the hot weather in Greece
Lesley’s London Marathon
On Sunday 21st April 2013 I ran my first marathon – the Virgin London Marathon (VLM). We has spent December and January in Spain in the motor home and training conditions were excellent – warm, dry and sunny every day and lots of varied running around La Manga on the Costa Calida. In February we went to the French Alps to ski and I did no running for the whole month. So when we came back to the UK I had to work hard to get the training back on track before I started tapering three weeks before the marathon. The weather was cold and wet, not what we had hoped to come back to in the spring. Continue reading “Lesley’s London Marathon”
London Marathon
After being focussed on the London Marathon for so many months the day has finally arrived.
[map style=”width: auto; height:300px; margin:20px 0px 20px 0px; border: 1px solid black;” maptype=”ROADMAP” gpx=”https://www.melvyncole.co.uk/wp-content/uploads/London Marathon.gpx”]